Start your day off right with this nutritionally dense Superfood Smoothie! It contains 9 healthy, energy packed superfoods!
Smoothies are a great way to pack in a ton of nutrition with very little preparation. No cooking, easy cleanup, and best of all you can enjoy it on the go!
I am always looking for recipes to start my day off healthy with nutrient dense ingredients. A while ago I did a post for a Superfood Breakfast Plate. This nutritious breakfast plate included an eclectic array of ingredients that I thought would work also well in a smoothie. This healthy smoothie is easy and perfect for an on-the-go breakfast or afternoon snack. So fuel up for the day with this tasty Superfood Smoothie or try my dairy-free Steel Cut Oats Smoothie.
Superfood Smoothie Ingredients:
- Raw almonds - a tree nut that is high in protein, fibre, and vitamins.
- Greek yogurt - use plain and sugar-free variety.
- Hemp Seeds - hemp seed has an ideal balance of omega-3 and omega-6, a complete source of protein, fiber, minerals, and vitamins. Truly one of nature's superfoods.
- Chia Seeds - are known as a superfood and are one of nature's most perfect foods. Chia seeds contain essential fatty acids, omega-3, and omega-6, a vegetarian source of protein, dietary fiber, vitamins, minerals, and antioxidants.
- Fresh Kale - fresh baby spinach would also make a great substitution.
- Berries - fresh raspberries, blueberries, or strawberries. Frozen berries will also work!
- Avocado - contain high levels of essential and beneficial fats.
- Honey - pure organic honey adds a healthy touch of sweetness.
More healthy breakfast and snack recipes to try!
Superfood Smoothie
Ingredients
- 12 raw almonds
- ¾ cup plain sugar-free Greek yogurt
- 1 tablespoon hemp seed
- 1 tablespoon chia seed
- ¼ cup fresh Kale
- ½ cup fresh raspberries
- ½ cup fresh blueberries
- ¼ avocado
- ¼ teaspoon honey
- ½ cup ice cubes
Instructions
- Using a blender, grind almonds to fine crumbs.
- Add the yogurt, kale, hemp and chia seed, blend together for a few seconds.
- Add raspberries, blueberries, avocado, honey and ice cubes.
- Blend until smooth.
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