Turkey Bean Chili

Course: Dinner
Cuisine: American
Keyword: chili, turkey chili
Prep Time: 20 minutes
Cook Time: 30 minutes
Total Time: 50 minutes
Servings: 6
Calories: 255kcal
Author: Laureen King
A hearty and healthy chili made with ground turkey
Print Recipe

Ingredients

  • 1 1/2 lbs ground turkey
  • 1 tbsp olive oil
  • 1 cup red bell pepper chopped
  • 1 medium onion chopped
  • 2 cloves minced garlic
  • 1 tsp cumin
  • 1 tsp unsweetened cocoa powder
  • 1 tbsp chili powder
  • 1/2 tsp paprika
  • 1 tsp oregano
  • 1/2 tsp cayenne pepper
  • 1/2 tsp red pepper flakes
  • 1/2 tsp pepper
  • 1 tsp Worcestershire sauce
  • 1 can (28 oz) can crushed tomatoes don't drain
  • 1 can kidney beans drained and rinsed
  • 1 can pinto beans drained and rinsed
  • 1 can black beans drained and rinsed
  • 1 cup frozen corn

Instructions

  • In large skillet heat oil, add turkey and cook until browned.
  • Season with salt and pepper
  • Add red pepper, onions, and garlic, cook until tender.
  • Stir in tomatoes, beans and corn.
  • Add in all the spices.
  • Heat to boil, then reduce to low and simmer for 30 minutes.
  • If you find chili too thick thin with tomato juice.

Notes

Adapted from the Picky Eater

Nutrition

Calories: 255kcal | Carbohydrates: 21g | Protein: 32g | Fat: 5g | Saturated Fat: 1g | Cholesterol: 62mg | Sodium: 97mg | Potassium: 682mg | Fiber: 5g | Sugar: 2g | Vitamin A: 1405IU | Vitamin C: 35.4mg | Calcium: 33mg | Iron: 2.7mg