Homemade Protein Bars
Servings: 16
Calories: 159kcal
Great homemade protein bars with chia and hemp seed.
Print Recipe
Ingredients
- ½ cup peanut butter either smooth or crunchy
- ¼ cup agave syrup
- ¼ honey
- ¼ cup brown sugar packed
- 4 teaspoon butter
- 1 cup Rice Krispies
- 1 cup raisins, cranberries, dried blueberries any dried fruit to make total of about 1 cup, dates, cranberries, apricots, sour cherries .
- ½ cup unsweetened coconut
- ¼ cup sunflower seeds
- ¼ cup pumpkin seeds
- ¼ cup chia seed
- ¼ cup hemp seed
Instructions
- Mix together peanut butter, agave syrup, honey and brown sugar and butter in saucepan.
- Heat over low heat until all is melted, stirring constantly.
- Don’t boil or it will get too hard.
- In large bowl mix together all remaining ingredients.
- Add syrup mixture into bowl and blend until well combined.
- Press firmly into 8x8 greased pan.
- Refrigerate until set.
Nutrition
Calories: 159kcal | Carbohydrates: 13g | Protein: 4g | Fat: 10g | Saturated Fat: 3g | Cholesterol: 2mg | Sodium: 58mg | Potassium: 120mg | Fiber: 2g | Sugar: 8g | Vitamin A: 165IU | Vitamin C: 1.1mg | Calcium: 34mg | Iron: 1.7mg