Homemade Protein Bars
Prep Time: 20 minutes
Total Time: 20 minutes
Great homemade protein bars with chia and hemp seed.
- 1/2 cup peanut butter either smooth or crunchy
- 1/4 cup agave syrup
- 1/4 honey
- 1/4 cup brown sugar packed
- 4 tsp butter
- 1 cup Rice Krispies
- 1 cup raisins, cranberries, dried blueberries any dried fruit to make total of about 1 cup, dates, cranberries, apricots, sour cherries .
- 1/2 cup unsweetened coconut
- 1/4 cup sunflower seeds
- 1/4 cup pumpkin seeds
- 1/4 cup chia seed
- 1/4 cup hemp seed
Mix together peanut butter, agave syrup, honey and brown sugar and butter in saucepan.
Heat over low heat until all is melted, stirring constantly.
Don’t boil or it will get too hard.
In large bowl mix together all remaining ingredients.
Add syrup mixture into bowl and blend until well combined.
Press firmly into 8x8 greased pan.
Refrigerate until set.
Calories: 159kcal | Carbohydrates: 13g | Protein: 4g | Fat: 10g | Saturated Fat: 3g | Cholesterol: 2mg | Sodium: 58mg | Potassium: 120mg | Fiber: 2g | Sugar: 8g | Vitamin A: 165IU | Vitamin C: 1.1mg | Calcium: 34mg | Iron: 1.7mg