Homemade Protein Bars

Course: Healthy Snack, Homemade Snack
Cuisine: American
Keyword: protein bars
Prep Time: 20 minutes
Total Time: 20 minutes
Servings: 16
Calories: 159kcal
Author: Laureen King
Great homemade protein bars with chia and hemp seed.
Print Recipe

Ingredients

  • 1/2 cup peanut butter either smooth or crunchy
  • 1/4 cup agave syrup
  • 1/4 honey
  • 1/4 cup brown sugar packed
  • 4 tsp butter
  • 1 cup Rice Krispies
  • 1 cup raisins, cranberries, dried blueberries any dried fruit to make total of about 1 cup, dates, cranberries, apricots, sour cherries .
  • 1/2 cup unsweetened coconut
  • 1/4 cup sunflower seeds
  • 1/4 cup pumpkin seeds
  • 1/4 cup chia seed
  • 1/4 cup hemp seed

Instructions

  • Mix together peanut butter, agave syrup, honey and brown sugar and butter in saucepan.
  • Heat over low heat until all is melted, stirring constantly.
  • Don’t boil or it will get too hard.
  • In large bowl mix together all remaining ingredients.
  • Add syrup mixture into bowl and blend until well combined.
  • Press firmly into 8x8 greased pan.
  • Refrigerate until set.

Nutrition

Calories: 159kcal | Carbohydrates: 13g | Protein: 4g | Fat: 10g | Saturated Fat: 3g | Cholesterol: 2mg | Sodium: 58mg | Potassium: 120mg | Fiber: 2g | Sugar: 8g | Vitamin A: 165IU | Vitamin C: 1.1mg | Calcium: 34mg | Iron: 1.7mg