Course: Dinner
Cuisine: American
Keyword: chili, turkey chili
Prep Time: 20 minutes minutes
Cook Time: 30 minutes minutes
Total Time: 50 minutes minutes
Servings: 6
Calories: 255kcal
Author: Laureen King
A hearty and healthy chili made with ground turkey
Print Recipe
- 1 ½ lbs ground turkey
- 1 tablespoon olive oil
- 1 cup red bell pepper chopped
- 1 medium onion chopped
- 2 cloves minced garlic
- 1 teaspoon cumin
- 1 teaspoon unsweetened cocoa powder
- 1 tablespoon chili powder
- ½ teaspoon paprika
- 1 teaspoon oregano
- ½ teaspoon cayenne pepper
- ½ teaspoon red pepper flakes
- ½ teaspoon pepper
- 1 teaspoon Worcestershire sauce
- 1 can (28 oz) can crushed tomatoes don't drain
- 1 can kidney beans drained and rinsed
- 1 can pinto beans drained and rinsed
- 1 can black beans drained and rinsed
- 1 cup frozen corn
In large skillet heat oil, add turkey and cook until browned.
Season with salt and pepper
Add red pepper, onions, and garlic, cook until tender.
Stir in tomatoes, beans and corn.
Add in all the spices.
Heat to boil, then reduce to low and simmer for 30 minutes.
If you find chili too thick thin with tomato juice.
Calories: 255kcal | Carbohydrates: 21g | Protein: 32g | Fat: 5g | Saturated Fat: 1g | Cholesterol: 62mg | Sodium: 97mg | Potassium: 682mg | Fiber: 5g | Sugar: 2g | Vitamin A: 1405IU | Vitamin C: 35.4mg | Calcium: 33mg | Iron: 2.7mg