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Four mini sized egg bites stacked together on tan napkin.

Breakfast Egg Bites

Course: Breakfast, Snack
Cuisine: American
Keyword: egg bites, egg muffins
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Servings: 24
Calories: 50kcal
Author: Laureen King
Homemade Breakfast Egg Bites are a nutritious, protein-packed, healthy breakfast option. They are the ultimate breakfast-on-the-go recipe as well as afternoon snack.
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Ingredients

  • 6 eggs
  • 3 tablespoons milk
  • ¾ cup grated cheddar cheese
  • 1 cup ham cut into small cubes
  • ¾ cup red bell pepper chopped
  • ¼ cup red onion chopped
  • ¼ cup green onion sliced
  • ½ tablespoon olive oil
  • salt and pepper to taste

Instructions

  • Preheat oven to 350º Fahrenheit. Spray mini muffin pan generously with cooking spray.
  • Heat the oil in a skillet. Add ham, red pepper and red onion.
  • Sauté until the peppers and onion are slightly tender. About 4-5 minutes.
  • In a separate bowl or large measuring cup, whisk together the eggs and milk.
  • Add the green onions and grated cheese. If you prefer the texture of the egg bites to be more dense use a fork to blend instead of a whisk.
  • Stir the ham and veggie mixture into the egg mixture.
  • Pour into the greased mini muffin pan.
  • Bake at 350º F for about 14-16 minutes. Tops should be golden brown.
  • Cool slightly, then remove from pan and serve.

Video

Nutrition

Calories: 50kcal | Carbohydrates: 1g | Protein: 4g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 1g | Trans Fat: 0.004g | Cholesterol: 48mg | Sodium: 109mg | Potassium: 53mg | Fiber: 0.2g | Sugar: 0.4g | Vitamin A: 254IU | Vitamin C: 6mg | Calcium: 35mg | Iron: 0.3mg