fuel to go pancakes

Fuel To Go Pancakes

Course: Breakfast
Prep Time: 10 minutes
Cook Time: 8 minutes
Total Time: 18 minutes
Servings: 4
Author: Laureen King
These pancakes are super loaded with a ton of healthy ingredients like hemp and chia seeds, fresh apple and a variety of dried fruit
Print Recipe

Ingredients

  • 1 1/2 cups whole wheat flour
  • 1 teaspoon baking powder
  • 1 teaspoon baking soda
  • 1 tablespoon cinnamon
  • 1/4 teaspoon salt
  • 1/4 cup unsweetened shredded coconut
  • 1 tablespoon Hemp seed
  • 1 tablespoon Chia seed
  • 2 tablespoons pumpkin seeds
  • 2 tablespoons sunflower seeds
  • 1/4 cup dried blueberries
  • 1/4 cup dried cranberries
  • 1/2 cup well drained crushed pineapple
  • 1/2 cup shredded fresh apple
  • 1 1/2 cups milk
  • 1 egg
  • 2 tablespoons 100% organic Pure Maple syrup

Instructions

  • In large bowl stir together, flour, baking powder, baking soda, cinnamon, salt, coconut and all the seeds and dried fruit.
  • Add pineapple and apple, combine well.
  • In separate bowl mix together milk, egg and maple syrup.
  • Add milk mixture to dry ingredients, combine well.
  • Cook scoopfuls of batter on hot griddle or non-stick skillet medium heat.
  • Flip when nicely browned on bottom, then continue to cook until done. These pancakes will take a bit longer to cook than regular pancakes.
  • Serve with fresh berries