Fuel To Go Pancakes
Servings: 6
Calories: 316kcal
These pancakes are super loaded with a ton of healthy ingredients like hemp and chia seeds, fresh apple and a variety of dried fruit
Print Recipe
Ingredients
- 1 ½ cups whole wheat flour
- 1 teaspoon baking powder
- 1 teaspoon baking soda
- 1 tablespoon cinnamon
- ¼ teaspoon salt
- ¼ cup unsweetened shredded coconut
- 1 tablespoon Hemp seed
- 1 tablespoon Chia seed
- 2 tablespoons pumpkin seeds
- 2 tablespoons sunflower seeds
- ¼ cup dried blueberries
- ¼ cup dried cranberries
- ½ cup crushed pineapple well drained
- ½ cup apple shredded
- 1 ½ cups milk
- 1 egg
- 2 tablespoons pure maple syrup
Instructions
- In a large bowl combine the flour, baking powder, baking soda, cinnamon, salt, coconut and all the seeds and dried fruit.
- Stir in the pineapple and apple, combine well.
- In a separate bowl whisk the milk, egg and maple syrup.
- Add the egg mixture to the dry ingredients and combine well.
- Pour a scoop of the batter on a heated griddle or non-stick skillet.
- Flip when nicely browned on bottom, then continue to cook until done. These pancakes will take longer to cook than regular pancakes.
- Serve with fresh berries and pure maple syrup.
Nutrition
Calories: 316kcal | Carbohydrates: 47g | Protein: 10g | Fat: 11g | Saturated Fat: 4g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 2g | Trans Fat: 1g | Cholesterol: 33mg | Sodium: 322mg | Potassium: 453mg | Fiber: 7g | Sugar: 18g | Vitamin A: 177IU | Vitamin C: 3mg | Calcium: 162mg | Iron: 3mg