Fuel to Go Homemade Protein Bars
Prep Time: 20 minutes
Total Time: 20 minutes
Fuel to Go Homemade Protein Bars are great tasting and healthy. Made with hemp, chia, sunflower and pumpkin seeds and a whole lot more!
- 1 cup Rice Krispies
- 1/2 cup dried blueberries
- 1/2 cup dried cranberries
- 1/2 cup raisins
- 1/2 cup unsweetened coconut
- 1/4 cup hemp seeds
- 1/4 cup chia seeds
- 1/4 cup sunflower seeds
- 1/4 cup pumpkin seeds
- 1/2 cup peanut butter
- 1/4 cup honey
- 1/4 cup brown sugar packed
- 1/4 cup corn syrup
- 4 tsp butter
In large bowl combine together, Rice Krispies, dried fruit, seeds and coconut.
In saucepan stir together peanut butter, butter, honey, brown sugar and corn syrup.
Heat over low heat until ingredients melted, stirring continually.
DO NOT boil or it will become hard.
Add peanut butter mix to dry ingredients and stir until well combined.
Press firmly into 8x8 lightly buttered pan.
Refrigerate until set.
Calories: 216kcal | Carbohydrates: 27g | Protein: 4g | Fat: 10g | Saturated Fat: 3g | Cholesterol: 2mg | Sodium: 63mg | Potassium: 181mg | Fiber: 3g | Sugar: 18g | Vitamin A: 3.3% | Vitamin C: 1.6% | Calcium: 3.4% | Iron: 10.5%