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Santa Fe Salad
Course:
Salad, Side Dish
Cuisine:
American
Keyword:
cowboy salad, Santa fe Salad, bean salad
Prep Time:
15
minutes
minutes
Total Time:
15
minutes
minutes
Servings:
6
Calories:
101
kcal
Author:
Laureen King
Crisp colourful veggies and beans are tossed together with some serious flavour from Jalapeño peppers, lime, cilantro and cumin!
Print Recipe
Ingredients
¼
cup
olive oil
2
juice of 2 limes
¼
cup
chopped cilantro
1
teaspoon
cumin
¼
teaspoon
salt and pepper
about ¼ teaspoon each, or to taste
1
can (19oz)
can black beans
rinsed and drained
1
red bell pepper
diced
½
cup
chopped red onion
1
can (12oz)
kernel corn
I used fresh cooked corn from cob
1
jalapeño pepper
seeded and finely diced
Instructions
In small jar mix together oil and lime juice.
Add cilantro, cumin, salt and pepper and shake well.
Mix together black beans, red pepper, onion, corn and jalapeño pepper.
Toss together dressing and salad ingredients.
Notes
recipe courtesy Best of Bridge cookbook
Nutrition
Calories:
101
kcal
|
Carbohydrates:
5
g
|
Fat:
9
g
|
Saturated Fat:
1
g
|
Sodium:
125
mg
|
Potassium:
90
mg
|
Fiber:
1
g
|
Sugar:
2
g
|
Vitamin A:
675
IU
|
Vitamin C:
33.9
mg
|
Calcium:
14
mg
|
Iron:
0.5
mg