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Santa Fe Salad

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Crisp colourful veggies and beans are tossed together with some serious flavour from Jalapeño peppers, lime, cilantro and cumin!
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Glass bowl filled with salad of black beans, corn red , pepper, red onions and jalapeño. Garnished with parsley sprig.
Santa Fe Salad combines crisp colourful veggies and beans tossed in a dressing with some serious flavour from Jalapeño peppers, lime, cilantro and cumin!
Glass bowl filled with Santa fe salad made with black beans, corn red , pepper, red onions and jalapeño. Garnished with parsley sprig.This Santa Fe Salad recipe is one of my favourite side dish recipes and gets rave reviews whenever I make it. A healthy and colorful salad that packs some amazing flavor! You will love the tasty combination of black beans and corn, tossed in a zesty cilantro lime dressing.
White plate filled with Santa Fe salad made with black beans, corn red , pepper, red onions and jalapeño. Garnished with parsley sprig.What a great summer it has been! The highlight of our summer was travelling to Quebec to watch our son compete in the Canada Summer Games. It is truly amazing to watch young people so dedicated to their sport. While many of their friends are enjoying the summer partying at the lake enjoying all kinds of food and drink, they are training hard, eating healthy, and getting to bed early. But once that final competition is done its time to enjoy the rest of the summer with backyard BBQ’s and parties at the lake!
Glass bowl filled with salad of black beans, corn red , pepper, red onions and jalapeño. Garnished with parsley sprig.
Glass bowl filled with salad of black beans, corn red , pepper, red onions and jalapeño. Garnished with parsley sprig.

Santa Fe Salad

Laureen King
Crisp colourful veggies and beans are tossed together with some serious flavour from Jalapeño peppers, lime, cilantro and cumin!
3.78 from 9 votes
Print Recipe Pin Recipe
Prep Time 15 mins
Total Time 15 mins
Course Salad, Side Dish
Cuisine American
Servings 6
Calories 101 kcal

Ingredients
  

  • 1/4 cup olive oil
  • 2 juice of 2 limes
  • 1/4 cup chopped cilantro
  • 1 tsp cumin
  • 1/4 tsp salt and pepper about 1/4 tsp each, or to taste
  • 1 can (19oz) can black beans rinsed and drained
  • 1 red bell pepper diced
  • 1/2 cup chopped red onion
  • 1 can (12oz) kernel corn I used fresh cooked corn from cob
  • 1 jalapeño pepper seeded and finely diced

Instructions
 

  • In small jar mix together oil and lime juice.
  • Add cilantro, cumin, salt and pepper and shake well.
  • Mix together black beans, red pepper, onion, corn and jalapeño pepper.
  • Toss together dressing and salad ingredients.

Notes

recipe courtesy Best of Bridge cookbook

Nutrition

Calories: 101kcalCarbohydrates: 5gFat: 9gSaturated Fat: 1gSodium: 125mgPotassium: 90mgFiber: 1gSugar: 2gVitamin A: 675IUVitamin C: 33.9mgCalcium: 14mgIron: 0.5mg
Keyword cowboy salad, Santa fe Salad, bean salad
Tried this recipe?Let us know how it was!

In addition to my Santa Fe Salad check out more great summer salads to try!

Cucumber Watermelon Salad

Black Bean Coconut Rice Salad

Avocado Citrus Salad

Bacon Kale Potato Salad

Glass bowl filled with salad of black beans, corn red , pepper, red onions and jalapeño. Garnished with parsley sprig.

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