Fuel to Go Muffins

Fuel to Go Muffins

Course: Breakfast, Healthy Snack
Cuisine: Canadian
Keyword: fuel to go muffins, muffins
Prep Time: 20 minutes
Cook Time: 30 minutes
Total Time: 50 minutes
Servings: 16
Calories: 300kcal
Author: Laureen King
These muffins are loaded with healthy ingredients like seeds, apple, carrots, dried fruit and a whole bunch more.
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Ingredients

  • 2 cups multi grain flour
  • 3/4 cup sugar
  • 1 tbsp cinnamon
  • 2 tsp baking powder
  • 1/2 tsp salt
  • 1/2 cup shredded coconut
  • 1/2 cup raisins,dried cranberries,dried blueberries, about 1 ½ to 2 cups total or any kind of dried fruit like figs or apricots
  • 2 cups grated carrots
  • 1 apple shredded
  • 8 oz can crushed pineapple drained really well to remove most of the liquid
  • 1/2 cup sunflower seeds
  • 1/2 cup pumpkin seeds
  • ¼ cup chia seeds
  • ¼ cup hemp seeds
  • 3 eggs
  • 2/3 cup vegetable oil can also use olive oil
  • 1 tsp vanilla

Instructions

  • Mix together flour, sugar, cinnamon, baking powder and salt in a large bowl.
  • Add dried fruit, coconut, seeds,raisins, crushed pineapple, apple and carrots. Stir to combine.
  • In separate bowl whisk eggs with oil and vanilla.
  • Combine this mixture with dry ingredients and blend well. This will be very thick.
  • Fill 12 cupcake baking cups heaping full or 16 regular size muffins.
  • Bake at 350 degrees for 30-35 minutes. Tops nicely browned and tops crusty looking.

Notes

I bake using a convection oven, may take a bit longer in non convection.
These muffins are very nutrient dense and filling. I always make 12 muffins but if you prefer divide into 16 equal portions.

Nutrition

Calories: 300kcal | Carbohydrates: 32g | Protein: 6g | Fat: 17g | Saturated Fat: 9g | Cholesterol: 30mg | Sodium: 99mg | Potassium: 313mg | Fiber: 4g | Sugar: 16g | Vitamin A: 2745IU | Vitamin C: 3mg | Calcium: 78mg | Iron: 2.1mg