Gluten-free Non Dairy Nut Dessert Tarts
Servings: 12
Calories: 169kcal
Gluten-free Non Dairy Nut Dessert Tarts are a gluten-free, dairy free, vegan and and totally sensational tasting!
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Ingredients
- 1/3 cup cashews
- 2/3 cup raw almonds
- 1/3 cup unsweetened coconut organic shredded
- 1 tablespoon maple sugar
- 2/3 cup dates pitted
- 1 tablespoon coconut oil melted
- 6 cups dairy free frozen dessert
- 1/4 cup vegan dark chocolate melted
- 4 tablespoon unsweetened shredded coconut toasted
Instructions
- Using a food processor blend together cashews, almonds and coconut nuts are well chopped, but still chunky texture.
- Add maple sugar and dates, blending until nuts and dates are coarsely ground. Don't over blend or mixture will become buttery.
- Add melted coconut oil and blend for about 5 seconds. (just until combined)
- Press firmly into foil tart shells. About 2 tablespoons per shell.
- Place in freezer to firm up.
- Fill tart shells with your favorite dairy free frozen dessert.
- Drizzle melted chocolate on top and sprinkle with toasted coconut.
- Store in freezer until ready to serve.
Nutrition
Calories: 169kcal | Carbohydrates: 13g | Protein: 3g | Fat: 12g | Saturated Fat: 5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Trans Fat: 1g | Cholesterol: 1mg | Sodium: 84mg | Potassium: 189mg | Fiber: 3g | Sugar: 8g | Vitamin A: 2IU | Vitamin C: 1mg | Calcium: 31mg | Iron: 1mg