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Pitcher and tall glass of water and cucumber, lemon slices, parsley and cilantro and cranberries.

Dieter's Dream Water

Servings: 8
Calories: 6kcal
Author: Laureen King
Print Recipe


  • large pitcher of cold filtered water
  • 1 lemon thinly sliced
  • ½ cucumber thinly sliced
  • small bunch cilantro stems cut off
  • small bunch Italian parsley stems cut off
  • handful of frozen cranberries


  • Mix all ingredients together and refrigerate.
  • I make mine the night before so the flavour from the ingredients is stronger.
  • Continue to refill with water for throughout the day.


Calories: 6kcal | Carbohydrates: 2g | Protein: 0.3g | Fat: 0.1g | Saturated Fat: 0.01g | Polyunsaturated Fat: 0.01g | Monounsaturated Fat: 0.001g | Sodium: 1mg | Potassium: 44mg | Fiber: 1g | Sugar: 1g | Vitamin A: 16IU | Vitamin C: 8mg | Calcium: 6mg | Iron: 0.1mg