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Broccoli Mushroom Salad

Course: Salad
Cuisine: American, Asian
Keyword: broccoli salad, broccoli mushroom salad
Prep Time: 15 minutes
Total Time: 15 minutes
Servings: 8
Calories: 470kcal
Author: Laureen King
Broccoli Mushroom Salad is made with fresh broccoli, bean sprouts and mushrooms, tossed in a delicious asian dressing.
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Ingredients

  • 3-4 cups fresh broccoli chopped into bite size pieces
  • 2 cups fresh mushrooms sliced
  • 2 cups fresh bean sprouts
  • 2 green onions chopped
  • 2 cups chow mein noodles
  • ½ cup toasted slivered almonds
  • ¼ cup sunflower seeds
  • 2 tbsp hemp seeds or sesame seeds
  • Dressing
  • ½ cup extra virgin olive oil
  • 3 tbsp rice vinegar
  • 2 tbsp light soy sauce
  • 1 tbsp sugar
  • 11/2 tsp sesame oil
  • 1 clove garlic finely minced
  • ½ tsp fresh ground pepper
  • ½ tsp kosher salt

Instructions

  • Toss all salad ingredients together except for chow mein noodles.
  • In jar mix together dressing ingredients, shake well.
  • Toss together dressing and salad ingredients.
  • Immediately before serving toss in chow mein noodles. (this way they don't get soggy).

Nutrition

Calories: 470kcal | Carbohydrates: 51g | Protein: 14g | Fat: 25g | Saturated Fat: 3g | Sodium: 782mg | Potassium: 326mg | Fiber: 6g | Sugar: 5g | Vitamin A: 245IU | Vitamin C: 35.1mg | Calcium: 65mg | Iron: 3.5mg