Course: Salad
Cuisine: American, Asian
Keyword: broccoli salad, broccoli mushroom salad
Prep Time: 15 minutes minutes
Total Time: 15 minutes minutes
Servings: 8
Calories: 470kcal
Author: Laureen King
Broccoli Mushroom Salad is made with fresh broccoli, bean sprouts and mushrooms, tossed in a delicious asian dressing.
Print Recipe
- 3-4 cups fresh broccoli chopped into bite size pieces
- 2 cups fresh mushrooms sliced
- 2 cups fresh bean sprouts
- 2 green onions chopped
- 2 cups chow mein noodles
- ½ cup toasted slivered almonds
- ¼ cup sunflower seeds
- 2 tablespoon hemp seeds or sesame seeds
- Dressing
- ½ cup extra virgin olive oil
- 3 tablespoon rice vinegar
- 2 tablespoon light soy sauce
- 1 tablespoon sugar
- 11/2 teaspoon sesame oil
- 1 clove garlic finely minced
- ½ teaspoon fresh ground pepper
- ½ teaspoon kosher salt
Toss all salad ingredients together except for chow mein noodles.
In jar mix together dressing ingredients, shake well.
Toss together dressing and salad ingredients.
Immediately before serving toss in chow mein noodles. (this way they don't get soggy).
Calories: 470kcal | Carbohydrates: 51g | Protein: 14g | Fat: 25g | Saturated Fat: 3g | Sodium: 782mg | Potassium: 326mg | Fiber: 6g | Sugar: 5g | Vitamin A: 245IU | Vitamin C: 35.1mg | Calcium: 65mg | Iron: 3.5mg