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4 oatmeal cookies made with chia and hemp seeds, multigrain flour on wire baking rack

Chia Hemp Seed Oatmeal Cookies

Course: cookies
Cuisine: American
Keyword: chia hemp oatmeal cookies, oatmeal cookies
Prep Time: 20 minutes
Cook Time: 10 minutes
Total Time: 30 minutes
Servings: 30
Calories: 151kcal
Author: Laureen King
This oatmeal cookie recipe has a healthy twist and tastes terrific! Hemp & Chia Seed Oatmeal Cookies are made with multigrain flour, oats, chia and hemp seeds.
Print Recipe


  • 1 ⅓ cup multigrain flour
  • 1 ½ cup oatmeal
  • ¾ cup coconut
  • ¼ cup chia seeds
  • ¼ cup hemp seeds
  • ½ cup dark chocolate chips or raisins, dried cranberries
  • ½ teaspoon baking powder
  • ½ teaspoon baking soda
  • ½ teaspoon salt
  • 1 cup butter (room temperature)
  • 1 cup brown sugar
  • 1 egg
  • 1 vanilla bean (seeds scraped out) or 1 teaspoon vanilla extract


  • Preheat oven to 350ºF and line baking sheets with parchment paper.
  • Whisk together flour, oatmeal, coconut, chia and hemp seed, baking powder, baking soda, chocolate chips and salt in bowl.
  • In large mixing bowl beat butter and until smooth.
  • Add brown sugar and vanilla, beat on medium-high speed until creamy.
  • Add egg and combine well.
  • Gradually add flour mixture into butter mixture on low speed. Batter will be thick, I usually finish off by hand mixing to ensure ingredients are well combined. Don't over mix.
  • Use a cookie scoop to get cookies same size, placing dough about 3 inches apart. Flatten slightly with fork.
  • Bake at 350 for 10-12 minutes or until lightly browned on edges.


Calories: 151kcal | Carbohydrates: 15g | Protein: 2g | Fat: 9g | Saturated Fat: 6g | Cholesterol: 22mg | Sodium: 122mg | Potassium: 81mg | Fiber: 2g | Sugar: 8g | Vitamin A: 206IU | Vitamin C: 1mg | Calcium: 36mg | Iron: 1mg