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+ servings
Glass bowl filled with salad of black beans, corn red , pepper, red onions and jalapeño. Garnished with parsley sprig.

Santa Fe Salad

Course: Salad, Side Dish
Cuisine: American
Keyword: cowboy salad, Santa fe Salad, bean salad
Prep Time: 15 minutes
Total Time: 15 minutes
Servings: 6
Calories: 101kcal
Author: Laureen King
Crisp colourful veggies and beans are tossed together with some serious flavour from Jalapeño peppers, lime, cilantro and cumin!
Print Recipe

Ingredients

  • 1/4 cup olive oil
  • 2 juice of 2 limes
  • 1/4 cup chopped cilantro
  • 1 tsp cumin
  • 1/4 tsp salt and pepper about 1/4 tsp each, or to taste
  • 1 can (19oz) can black beans rinsed and drained
  • 1 red bell pepper diced
  • 1/2 cup chopped red onion
  • 1 can (12oz) kernel corn I used fresh cooked corn from cob
  • 1 jalapeño pepper seeded and finely diced

Instructions

  • In small jar mix together oil and lime juice.
  • Add cilantro, cumin, salt and pepper and shake well.
  • Mix together black beans, red pepper, onion, corn and jalapeño pepper.
  • Toss together dressing and salad ingredients.

Notes

recipe courtesy Best of Bridge cookbook

Nutrition

Calories: 101kcal | Carbohydrates: 5g | Fat: 9g | Saturated Fat: 1g | Sodium: 125mg | Potassium: 90mg | Fiber: 1g | Sugar: 2g | Vitamin A: 675IU | Vitamin C: 33.9mg | Calcium: 14mg | Iron: 0.5mg