Italian Turkey Burger Soup
Course: Dinner, Soup
Keyword: turkey soup, Italian soup
Prep Time: 30 minutes minutes
Cook Time: 30 minutes minutes
Total Time: 1 hour hour
Author: Laureen King
One of my favourite soup recipes Italian Turkey Burger Soup, both healthy and hearty made with lean ground turkey.
- 1 ½ lbs ground turkey breast
- 1 large onion chopped
- 3 cloves garlic finely minced
- 2 tablespoon olive oil
- ½ teaspoon salt
- ½ teaspoon pepper
- 1 ½ cups carrots sliced
- 1 ½ cups celery sliced
- 1 can diced tomatoes not drained 28 oz
- 3 cups beef broth
- 4 tablespoon tomato paste
- 1 tablespoon fresh basil or 1 tsp. dry
- 1 tablespoon fresh oregano or 1 teaspoon dry
- 1 tablespoon fresh thyme or 1 teaspoon dry
- ½ teaspoon chili pepper flakes
- ¼ cup fresh parsley
Heat olive oil in large skillet.
Add ground turkey, salt, pepper, onion and garlic to skillet and sauté until turkey is browned.
Transfer to Dutch oven or pot.
In same skillet add carrots and celery and sauté just until slightly tender (not too soft).
Transfer to Dutch oven.
Add tomatoes to skillet to deglaze (love the extra flavour that comes from the browned bits in skillet).
Add beef broth, tomato paste and all the herbs (except parsley) to skillet and bring to a boil.
Transfer to Dutch oven, stir to combine all ingredients.
Simmer on low heat for 30- 40 minutes.
Add parsley last 5-10 minutes of cooking.
Calories: 232kcal | Carbohydrates: 12g | Protein: 30g | Fat: 7g | Saturated Fat: 1g | Cholesterol: 62mg | Sodium: 926mg | Potassium: 885mg | Fiber: 3g | Sugar: 6g | Vitamin A: 6145IU | Vitamin C: 18.9mg | Calcium: 86mg | Iron: 2.9mg