Italian Turkey Burger Soup
Servings: 6
Calories: 232kcal
One of my favourite soup recipes Italian Turkey Burger Soup, both healthy and hearty made with lean ground turkey.
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Ingredients
- 1 ½ lbs ground turkey breast
- 1 large onion chopped
- 3 cloves garlic finely minced
- 2 tablespoon olive oil
- ½ teaspoon salt
- ½ teaspoon pepper
- 1 ½ cups carrots sliced
- 1 ½ cups celery sliced
- 1 can diced tomatoes not drained 28 oz
- 3 cups beef broth
- 4 tablespoon tomato paste
- 1 tablespoon fresh basil or 1 tsp. dry
- 1 tablespoon fresh oregano or 1 teaspoon dry
- 1 tablespoon fresh thyme or 1 teaspoon dry
- ½ teaspoon chili pepper flakes
- ¼ cup fresh parsley
Instructions
- Heat olive oil in large skillet.
- Add ground turkey, salt, pepper, onion and garlic to skillet and sauté until turkey is browned.
- Transfer to Dutch oven or pot.
- In same skillet add carrots and celery and sauté just until slightly tender (not too soft).
- Transfer to Dutch oven.
- Add tomatoes to skillet to deglaze (love the extra flavour that comes from the browned bits in skillet).
- Add beef broth, tomato paste and all the herbs (except parsley) to skillet and bring to a boil.
- Transfer to Dutch oven, stir to combine all ingredients.
- Simmer on low heat for 30- 40 minutes.
- Add parsley last 5-10 minutes of cooking.
Video
Nutrition
Calories: 232kcal | Carbohydrates: 12g | Protein: 30g | Fat: 7g | Saturated Fat: 1g | Cholesterol: 62mg | Sodium: 926mg | Potassium: 885mg | Fiber: 3g | Sugar: 6g | Vitamin A: 6145IU | Vitamin C: 18.9mg | Calcium: 86mg | Iron: 2.9mg