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Panko Crusted Pork Chops

Course: Dinner
Cuisine: American
Keyword: pork chops, panko crusted pork chops
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Servings: 4
Calories: 446kcal
Author: Laureen King
Tender, juicy pork chops with a crisp panko coating
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Ingredients

  • 4 thick cut pork chops
  • 1 cup panko bread crumbs
  • 1/2 cup flour
  • 2 eggs
  • 4 tbsp milk
  • 1/2 tsp smoked paprika
  • 1/2 tsp garlic powder
  • 1/2 tsp thyme
  • 1 tsp salt
  • 1/2 tsp pepper
  • olive oil for frying

Instructions

  • Preheat oven to 350 degrees.
  • Set up 3 stations, I use pie plates for this.
  • Station 1 - flour
  • Station 2- mix together eggs and milk
  • Station 3 - mix together panko bread crumbs, paprika, garlic powder, thyme, salt & pepper
  • Heat olive oil to large frying pan.
  • Dust pork chops with flour, shake off excess.
  • Immediately dip into egg mixture.
  • Then press into bread crumb mixture ensuring good coating of bread crumbs.
  • Brown pork chops medium heat just until golden brown on each side.
  • Transfer to baking pan to finish cooking in the oven for thicker cut pork chops.
  • Cook at 350º for 30-40 minutes or internal temperature of 165 degrees.

Nutrition

Calories: 446kcal | Carbohydrates: 24g | Protein: 56g | Fat: 11g | Saturated Fat: 3g | Cholesterol: 239mg | Sodium: 860mg | Potassium: 914mg | Fiber: 1g | Sugar: 1g | Vitamin A: 265IU | Calcium: 97mg | Iron: 3.3mg