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Chickpea Curry

Chickpea Curry

Course: Main Course, Vegan, Vegetarian
Cuisine: American
Keyword: chickpea curry, vegetarian, chickpeas
Cook Time: 30 minutes
Total Time: 30 minutes
Servings: 4
Calories: 147kcal
Author: Laureen King
Chickpea Curry is an amazing tasting vegetarian dish the whole family will love!
Print Recipe

Ingredients

  • 1 tbsp olive oil
  • 1 cup onions chopped
  • 1 ½ tbsp garlic minced
  • 1 tbsp fresh ginger minced
  • 2 cups carrots julienned
  • 1 can (19oz) chickpeas drained and rinsed
  • 1 cup vegetable stock
  • 1 can (14oz) coconut milk
  • 2 tbsp mild curry paste
  • 1 tbsp fish sauce
  • 2 tbsp fresh lime juice
  • 1 ½ cups frozen peas
  • salt and pepper
  • 1 tbsp cornstarch

Instructions

  • In large skillet, heat olive oil
  • Add onions and cook until translucent.
  • Add carrots, garlic and ginger; cooking for additional 3-4 minutes
  • Stir in chickpeas, vegetable stock, coconut milk, curry paste, fish sauce and lime juice. 
  • Simmer over medium heat for about 15 minutes.
  • Stir in peas and cook for additional 5 minutes.
  • Thicken sauce by combining 1 tbsp cornstarch with 1 tbsp water. Turn up heat and stir slurry into curry, simmer for 10 minutes until thickened.
  • Serve over rice, quinoa or pasta.

Video

Nutrition

Calories: 147kcal | Carbohydrates: 22g | Protein: 4g | Fat: 4g | Sodium: 639mg | Potassium: 420mg | Fiber: 5g | Sugar: 9g | Vitamin A: 12415IU | Vitamin C: 32.3mg | Calcium: 60mg | Iron: 1.3mg