Breakfast Egg Bites
Breakfast Egg Bites are quick and easy to prepare. Great for breakfast or a snack.
- 5 eggs
- 2 tbsp milk
- 1/2 cup grated cheddar cheese
- 1/2 cup ham cut into small cubes
- 1/2 cup red bell pepper
- 1/4 cup red onion
- 1/4 cup green onion sliced
- 1/2 tbsp olive oil
Spray mini muffin pan generously with cooking spray. Preheat oven to 350º F
Heat oil in skillet. Add ham, red pepper and red onion.
Cook until peppers and onion are slightly tender.
In separate bowl whisk together, eggs, milk, green onions and grated cheese. (if you prefer bites more dense use a fork to combine instead of whisking and mix only until combined.
Stir ham mixture into egg mixture.
Pour into greased mini muffin pan.
Bake 350 for about 15 minutes or until golden brown.
Calories: 60kcal | Carbohydrates: 1g | Protein: 4g | Fat: 4g | Saturated Fat: 1g | Cholesterol: 75mg | Sodium: 118mg | Potassium: 56mg | Vitamin A: 360IU | Vitamin C: 8.6mg | Calcium: 49mg | Iron: 0.4mg