Course: Beef, Dinner
Cuisine: American
Keyword: steak, pan fried steak
Prep Time: 2 minutes minutes
Cook Time: 12 minutes minutes
Total Time: 14 minutes minutes
Servings: 2
Calories: 796kcal
Author: Laureen King
The process of cooking a Pan Fried Steak on the stovetop is easier than you think! Serve up steakhouse-quality steak that is flavorful, juicy, and tender.
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    - 2 steaks (8 ounce) good quality (1- 1 1/2 inch thick)
- 1 sprig fresh rosemary
- 2 tablespoons olive oil
- 4 tablespoons butter
- 1/2 teaspoon Kosher salt
- 1/2 teaspoon fresh ground pepper
 
    
        - Allow the steak to come to room temperature before cooking. Remove them from the refrigerator at least 30 minutes beforehand. 
-  Pat dry with paper towel and generously season the steaks with salt and pepper. 
- Using a large cast iron pan or heavy skillet, heat the olive oil over medium high heat. 
- Add the seasoned steak and fry for 4-5 minutes. Avoid flipping or lifting, you want to get a nice seared crust. 
- Using tongs turn the steak to sear the other side.  
- Add 3-4 tablespoons of butter and a fresh sprig of rosemary to the pan. 
- Spoon the melted butter over the steak as you sear the other side. 
- Cook to the desired temperature and transfer to a plate. Cover loosely with foil and let rest 5-10 minutes. 
- Top with a small pat of butter before serving (optional) 
For extra thick steak or when cooking to well done, finish cooking in the oven.
- Preheat oven to 375º F 
- Use an oven-safe skillet (like cast iron) to sear the steak on both sides for 2-3 minutes or until a rich, golden-brown crust forms. 
- Transfer the pan to the preheated oven and finish cooking to desired temperature. 
 
 
Internal Cooking Temperature for Steak
Rare: 125-130ºF  Medium Rare: 130-140ºF  Medium: 140-150ºF
Medium Well: 150-155ºF  Well done: 160+ºF Calories: 796kcal | Carbohydrates: 0.3g | Protein: 46g | Fat: 69g | Saturated Fat: 31g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 31g | Trans Fat: 1g | Cholesterol: 198mg | Sodium: 879mg | Potassium: 620mg | Fiber: 0.1g | Sugar: 0.02g | Vitamin A: 738IU | Vitamin C: 0.01mg | Calcium: 25mg | Iron: 4mg