Slow Cooker Turkey Chili
Servings: 8
Calories: 160kcal
Lean ground turkey, a variety of beans and veggies simmered together with flavourful spices.
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Ingredients
- 1 ½ lbs ground turkey
- 1 tablespoon olive oil
- 1 red bell pepper chopped
- 1 medium onion chopped
- 3 cloves garlic minced
- 1 can (28 oz/794ml) diced tomatoes not drained
- 1 can (14oz/398ml) can red kidney beans drained and rinsed
- 1 can (14oz/398ml) pinto or Romano beans drained and rinsed
- 1 can (14oz/398ml) black beans drained and rinsed
- 1 ½ cups frozen corn
- 1 teaspoon cumin
- 2 teaspoon unsweetened cocoa powder
- 1 tablespoon chili powder
- ½ teaspoon paprika
- 1 teaspoon dried oregano
- ½ teaspoon cayenne pepper
- ½ teaspoon red pepper flakes
- 2 teaspoon Worcestershire sauce
- salt and pepper to taste
Instructions
- In large skillet heat oil, add ground turkey. Season with salt and pepper and cook until browned.
- Transfer to slow cooker.
- In same skillet add red pepper, onions, and garlic, cook until slightly tender.
- Transfer to slow cooker.
- Add tomatoes, beans and corn to slow cooker.
- Stir in cumin, cocoa powder, paprika, oregano, cayenne pepper, red pepper flakes and Worcestershire sauce.
- Season to taste with salt and pepper.
- Cook on low heat 3-4 hours or high heat 2-3 hours.
Nutrition
Calories: 160kcal | Carbohydrates: 11g | Protein: 21g | Fat: 4g | Cholesterol: 46mg | Sodium: 80mg | Potassium: 433mg | Fiber: 1g | Sugar: 1g | Vitamin A: 940IU | Vitamin C: 22.8mg | Calcium: 17mg | Iron: 1.5mg