Blueberry Bran Muffins
A healthy wholesome bran muffin recipe loaded with blueberries
- ¾ cup oat bran
- ½ cup all purpose flour
- ⅓ cup multigrain flour whole wheat can be substituted
- 1 teaspoon baking powder
- ½ teaspoon baking soda
- 1 teaspoon cinnamon
- ½ cup brown sugar
- ¼ cup butter
- 1 tablespoon molasses
- 1 egg
- 1 teaspoon vanilla extract
- ½ cup plain yogurt
- 1 ½ cups fresh blueberries
Preheat oven to 375º. Line muffin tins with paper liners.
Combine together oat bran, all purpose flour,multigrain flour, baking powder, baking soda and cinnamon. I use a whisk to blend the dry ingredients together.
Using a mixer beat together sugar, butter, molasses, egg and vanilla until well blended.
Add dry ingredients alternating with yogurt. To this by hand-mixing with a wooden spoon, not the electric mixer. Don't over-mix. The batter should remain lumpy or muffins will be tough and dry.
Fold in the blueberries.
Divide the batter equally into muffin cups. Bake at 375º for 15-18 minutes until tops are firm to the touch.
Calories: 146kcal | Carbohydrates: 25g | Protein: 3g | Fat: 5g | Saturated Fat: 3g | Cholesterol: 25mg | Sodium: 93mg | Potassium: 166mg | Fiber: 2g | Sugar: 13g | Vitamin A: 158IU | Vitamin C: 2mg | Calcium: 49mg | Iron: 1mg