Simple Pan Fried Steak
perfect, mouthwatering steak made in the frying pan.
- 2 thick cut steaks tenderloin, ribeye or New York strip
- 1 sprig fresh rosemary fresh thyme also tastes great
- 4 tbsp butter
- Kosher salt
- fresh ground pepper
- 2 tbsp olive oil
Remove steak from refrigerator, pat dry with paper towel.
Generously season steak with salt and pepper and let sit at room temperature 20-30 minutes before cooking.
In heavy skillet heat olive oil
Add steak and sear on medium high heat for 4-5 minutes. Do not move steak around or you won't get a nice sear.
Using tongs turn steak, add 2 tablespoons of butter and fresh sprig of rosemary.
Ladle melted butter over steak as you sear other side for another 4-5 minutes.
Transfer pan to preheated to 350º oven to complete cooking to desired doneness.
Well cooked to desired temperature remove from skillet, cover loosely with foil and let rest 5-10 minutes.
Top with a little pat of butter before serving (optional)
Calories: 661kcal | Protein: 50g | Fat: 50g | Saturated Fat: 21g | Cholesterol: 205mg | Sodium: 327mg | Potassium: 800mg | Vitamin A: 710IU | Calcium: 56mg | Iron: 3.6mg