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Superfood Smoothie

Course: Breakfast, Snack
Cuisine: American
Keyword: smoothie, superfood
Prep Time: 4 minutes
Total Time: 4 minutes
Servings: 1
Calories: 464kcal
Author: Laureen King
Superfood Smoothie contains 8 nutritionally dense superfoods!
Print Recipe

Ingredients

  • 12 raw almonds
  • 3/4 cup plain sugar-free Greek yogurt
  • 1 tbsp hemp seed
  • 1 tbsp chia seed
  • 1/4 cup fresh Kale
  • 1/2 cup fresh raspberries
  • 1/2 cup fresh blueberries
  • 1/4 avocado
  • 1/2 packet stevia optional
  • 1/2 cup ice cubes

Instructions

  • In blender, grind almonds to fine crumbs.
  • Add yogurt, kale, hemp and chia seed, blend together for a few seconds.
  • Add raspberries, blueberries, avocado, stevia and ice cubes.
  • Blend until smooth

Nutrition

Calories: 464kcal | Carbohydrates: 37g | Protein: 28g | Fat: 25g | Saturated Fat: 2g | Cholesterol: 7mg | Sodium: 67mg | Potassium: 818mg | Fiber: 15g | Sugar: 15g | Vitamin A: 1825IU | Vitamin C: 48mg | Calcium: 333mg | Iron: 4.6mg