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Smoothie in tall glass with green striped straw and fruit garnish.

Superfood Smoothie

Course: Breakfast, Snack
Cuisine: American
Keyword: smoothie, superfood
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 1
Calories: 471kcal
Author: Laureen King
Delicious Superfood Smoothie, it contains nutritionally dense superfoods!
Print Recipe

Ingredients

  • 12 raw almonds
  • 3/4 cup plain sugar-free Greek yogurt
  • 1 tbsp hemp seed
  • 1 tbsp chia seed
  • 1/4 cup fresh Kale
  • 1/2 cup fresh raspberries
  • 1/2 cup fresh blueberries
  • 1/4 avocado
  • 1/4 teaspoon honey
  • 1/2 cup ice cubes

Instructions

  • Using a blender, grind almonds to fine crumbs.
  • Add the yogurt, kale, hemp and chia seed, blend together for a few seconds.
  • Add raspberries, blueberries, avocado, honey and ice cubes.
  • Blend until smooth.

Nutrition

Calories: 471kcal | Carbohydrates: 38g | Protein: 28g | Fat: 25g | Saturated Fat: 3g | Polyunsaturated Fat: 11g | Monounsaturated Fat: 10g | Trans Fat: 0.03g | Cholesterol: 8mg | Sodium: 76mg | Potassium: 799mg | Fiber: 16g | Sugar: 17g | Vitamin A: 1897IU | Vitamin C: 44mg | Calcium: 367mg | Iron: 5mg