• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Art and the Kitchen
  • Home
  • Recipes
  • Contact
  • About
  • Subscribe
    • Facebook
    • Instagram
    • Pinterest
    • RSS
    • Twitter
menu icon
go to homepage
subscribe
search icon
Homepage link
  • Home
  • Recipes
  • Contact
  • About
    • Facebook
    • Instagram
    • Pinterest
    • RSS
    • Twitter
  • ×

    Home » Recipes » Beverage and Cocktail Recipes

    Superfood Smoothie

    November 14, 2014 by Laureen King

    Share
    Pin
    Tweet
    Jump to Recipe
    Start your day off right with this nutritionally dense Superfood Smoothie! It contains 8 healthy, energy packed superfoods!
    Superfood Smoothie
    Smoothies are a great way to pack in a ton of nutrition with very little preparation. No cooking, easy cleanup, and best of all you can enjoy it on the go!
    Superfood Smoothie

    I am always looking for ways to start my day off on the right foot with a nutrient dense breakfast. A while ago I did a post for "Superfood Breakfast". This breakfast plate included an eclectic array of ingredients that I thought would work well in a smoothie. Something easy and on the go for those busy mornings or after school snack. The only ingredient I couldn't bring myself to adding was the hard-boiled egg. My recipe for Superfood Smoothie is loaded with healthy ingredients and tastes pretty good. I make this often for breakfast or even lunch. It feels great to start the day off knowing you've fueled your body with some supercharged healthy food!

    Superfood breakfast

    Superfood Smoothie

    Laureen King
    Superfood Smoothie contains 8 nutritionally dense superfoods!
    No ratings yet
    Prevent your screen from going dark
    Print Recipe Pin Recipe
    Prep Time 4 mins
    Total Time 4 mins
    Course Breakfast, Snack
    Cuisine American
    Servings 1
    Calories 464 kcal

    Ingredients
      

    • 12 raw almonds
    • ¾ cup plain sugar-free Greek yogurt
    • 1 tablespoon hemp seed
    • 1 tablespoon chia seed
    • ¼ cup fresh Kale
    • ½ cup fresh raspberries
    • ½ cup fresh blueberries
    • ¼ avocado
    • ½ packet stevia optional
    • ½ cup ice cubes

    Instructions
     

    • In blender, grind almonds to fine crumbs.
    • Add yogurt, kale, hemp and chia seed, blend together for a few seconds.
    • Add raspberries, blueberries, avocado, stevia and ice cubes.
    • Blend until smooth

    Nutrition

    Calories: 464kcalCarbohydrates: 37gProtein: 28gFat: 25gSaturated Fat: 2gCholesterol: 7mgSodium: 67mgPotassium: 818mgFiber: 15gSugar: 15gVitamin A: 1825IUVitamin C: 48mgCalcium: 333mgIron: 4.6mg
    Keyword smoothie, superfood
    Tried this recipe?Let us know how it was!

    Here is another smoothie recipe I'm sure you will enjoy,  Almond Steel Cut Oats Smoothie

    Almond steel cut oats smoothie

    Superfood Smoothie

    Share
    Pin
    Tweet

    More Beverage and Cocktail Recipes

    • White Wine Sangria
    • Diet Boost Flavored Water Recipes
    • Almond Breeze Steel Cut Oats Smoothie
    • Dieter's Dream Water

    Reader Interactions

    Trackbacks

    1. Dozens of Recipes from Williams-Sonoma Smoothie Week | says:
      January 15, 2015 at 9:54 am

      […] Superfood Smoothie […]

      Reply
    2. Superfood Breakfast | Art and the Kitchen says:
      November 25, 2015 at 3:19 pm

      […] Adding a veggie to breakfast is a great way to meet your daily requirements of vegetables. Pack your Superfood Breakfast in to-go containers or arrange beautifully on a plate. Doesn’t beautifully plated food always seem to taste better. You can also try this in a smoothie form with my recipe for Superfood Smoothies. […]

      Reply
    3. Start your day off right with this great tasting dairy free smoothie Almond Breeze Steel Cut Oats Smoothie. says:
      January 11, 2019 at 11:29 am

      […] Another smoothie you will enjoy is my recipe for Superfood Smoothie […]

      Reply

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    Welcome

    I am Laureen, creator of Art and the Kitchen. On my blog you will find a collection or amazing recipes from homestyle-comfort food, gourmet and exceptional baking recipes! about me!

    Sign Up for Our Weekly Newsletter

    Seasonal Favorites

    slice of creamy New York Cheesecake on a plate

    Tall and Creamy New York Cheesecake

    pan seared meatballs with rich creamy sauce in cast iron pan

    Swedish Meatballs

    Bowl of ham and bean soup garnish with slice of garlic toast.

    Ham and Bean Soup

    Soup with chunks of ground turkey, vegetables simmered in a tomato beef broth served in a black bowl

    Italian Turkey Burger Soup

    Freshly baked pretzels on parchment paper

    Bread Machine Pretzels

    Dutch oven filled with soup of tortellini, vegetables, sausage and ground beef.

    Hearty Tortellini Soup

    Footer

    ↑ back to top


    • Privacy Policy
    • Copyright
    • Sign Up for emails to get the latest recipes and updates!
    • Contact
    • About

    Copyright © 2022 Art and the Kitchen