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Four mini sized egg bites stacked together on tan napkin.

Breakfast Egg Bites

Course: Breakfast, Healthy Snack
Cuisine: American
Keyword: egg bites, egg muffins
Cook Time: 15 minutes
Total Time: 15 minutes
Servings: 12
Calories: 60kcal
Author: Laureen King
Breakfast Egg Bites are quick and easy to prepare. Great for breakfast or a snack.
Print Recipe

Ingredients

  • 5 eggs
  • 2 tbsp milk
  • ½ cup grated cheddar cheese
  • ½ cup ham cut into small cubes
  • ½ cup red bell pepper
  • ¼ cup red onion
  • ¼ cup green onion sliced
  • ½ tbsp olive oil

Instructions

  • Spray mini muffin pan generously with cooking spray. Preheat oven to 350ยบ F
  • Heat oil in skillet. Add ham, red pepper and red onion.
  • Cook until peppers and onion are slightly tender.
  • In separate bowl whisk together, eggs, milk, green onions and grated cheese. (if you prefer bites more dense use a fork to combine instead of whisking and mix only until combined.
  • Stir ham mixture into egg mixture.
  • Pour into greased mini muffin pan.
  • Bake 350 for about 15 minutes or until golden brown.

Nutrition

Calories: 60kcal | Carbohydrates: 1g | Protein: 4g | Fat: 4g | Saturated Fat: 1g | Cholesterol: 75mg | Sodium: 118mg | Potassium: 56mg | Vitamin A: 360IU | Vitamin C: 8.6mg | Calcium: 49mg | Iron: 0.4mg