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Tall glass filled with water, sour cherries and lemon slices.

Sour Cherry Antioxidant Water

Course: Drinks
Cuisine: American
Keyword: sour cherries, antioxidant water, flavoured water recipe
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 8 glasses
Calories: 22kcal
Author: Laureen King
great flavoured water using healthy sour cherries.
Print Recipe

Ingredients

  • 2 cups Sour Cherries pitted
  • 1/2 fresh lemon sliced thin
  • 4 fresh mint leaves
  • 1 quart cold filtered water

Instructions

  • Wash and remove pits to make approximately 2 cups cherries
  • Add cherries to large pitcher and mash down a bit to release some of the juice.
  • Add lemon slices and fresh mint leaves.
  • Fill with water and refrigerate. Great to sip on all day. Add more water as needed. 

Notes

*sweeten if desired with stevia or sweetener of your choice, honey or sugar. I prefer mine just plain.

Nutrition

Calories: 22kcal | Carbohydrates: 6g | Protein: 0.4g | Fat: 0.1g | Saturated Fat: 0.01g | Polyunsaturated Fat: 0.02g | Monounsaturated Fat: 0.02g | Sodium: 6mg | Potassium: 79mg | Fiber: 1g | Sugar: 4g | Vitamin A: 43IU | Vitamin C: 3mg | Calcium: 9mg | Iron: 0.1mg