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    Home » Recipes » Beverage and Cocktail Recipes

    Sour Cherry Antioxidant Water

    July 24, 2012 by Laureen King

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    Sour Cherries are loaded with antioxidants and make a delicious, refreshing flavoured water. Sour Cherry Antioxidant Water is made with fresh squeezed cherries and a touch of lemon. Tantalizingly tart. via @artandthekitch

    Sour Cherry Antioxidant Water is infused with fresh squeezed cherries and a touch of lemon. A refreshingly tart drink.

    Tall glass filled with water infused with sour cherries and lemon slices.

    My sour cherry tree was abundant with beautiful red cherries this year. Now what does one do with all those cherries? I find them a tad too tart to eat, but they are very tasty baked in a Sour Cherry Cobbler or made into a Sour Cherry Sauce.

    Sour cherries also make a very heathy, refreshing infused water. These antioxidant loaded cherries contain phytochemical (diseases-fighting plant compounds) including anthocyanin, quercetin (a powerful antioxidant), and vitamin C. Tart cherries are also believed to have anti-inflammatory benefits, reduce pain from gout and arthritis and heart health benefits. Sour cherries, also known as tart cherries are an impressive SUPER FOOD! Fill up a pitcher of Sour Cherry Antioxidant Water and sip throughout the day.

    Tall glass filled with water, sour cherries and lemon slices.

    Sour Cherry Antioxidant Water

    Laureen King
    great flavoured water using healthy sour cherries.
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    Prep Time 5 mins
    Total Time 5 mins
    Course Drinks
    Cuisine American
    Servings 8 glasses
    Calories 22 kcal

    Ingredients
      

    • 2 cups Sour Cherries pitted
    • ½ fresh lemon sliced thin
    • 4 fresh mint leaves
    • 1 quart cold filtered water

    Instructions
     

    • Wash and remove pits to make approximately 2 cups cherries
    • Add cherries to large pitcher and mash down a bit to release some of the juice.
    • Add lemon slices and fresh mint leaves.
    • Fill with water and refrigerate. Great to sip on all day. Add more water as needed. 

    Notes

    *sweeten if desired with stevia or sweetener of your choice, honey or sugar. I prefer mine just plain.

    Nutrition

    Calories: 22kcalCarbohydrates: 6gProtein: 0.4gFat: 0.1gSaturated Fat: 0.01gPolyunsaturated Fat: 0.02gMonounsaturated Fat: 0.02gSodium: 6mgPotassium: 79mgFiber: 1gSugar: 4gVitamin A: 43IUVitamin C: 3mgCalcium: 9mgIron: 0.1mg
    Keyword sour cherries, antioxidant water, flavoured water recipe
    Tried this recipe?Let us know how it was!
    Tall glass filled with water infused with sour cherries and lemon slices.
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    Reader Interactions

    Comments

    1. Ellen B Cookery

      July 24, 2012 at 3:43 pm

      What a great idea. Love it!

      Reply
    2. Mrs Mulford

      July 28, 2012 at 5:11 pm

      Love cherries too and what a super photo ! They are a super food but I tend to go for the black sweeter variety maybe I'ii be brave and try the tart ones this way 🙂

      Reply
      • Laureen

        July 29, 2012 at 2:40 am

        The sour cherries are tart but I find the taste very refreshing 🙂

        Reply

    Trackbacks

    1. Jack Daniel’s Sour Cherry Cobbler | Art and the Kitchen says:
      March 6, 2015 at 8:23 pm

      […] taste great in baking, jellies, or my favourite – flavoured water. Check out my refreshing Sour Cherry Antioxidant Water. This year I used a big bowl of cherries to make a cobbler. My cherries were quite ripe when I […]

      Reply
    2. Dieter’s Dream Water | Art and the Kitchen says:
      March 29, 2015 at 2:21 pm

      […] Dieter’s Dream Detox Water and Sour Cherry Antioxidant  […]

      Reply
    3. Infused Water Recipes: 9 Ways to Stay Hydrated With More Flavor | Greatist says:
      April 11, 2018 at 3:37 pm

      […] 2. Sour Cherry Antioxidant Water […]

      Reply
    4. Dieter's Dream Detox Water | Art and the Kitchen says:
      February 12, 2021 at 9:42 am

      […] Sour Cherry Antioxidant Water […]

      Reply

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    Laureen King

    I am Laureen, creator of Art and the Kitchen. On my blog you will find a collection or amazing recipes from homestyle-comfort food, gourmet and exceptional baking recipes! 

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