Sipping great flavoured water is a great start to detoxing and keeping your diet on track
Want to kick start your diet, start with drinking this Dieter’s Dream Detox Water. Refreshing and delightful to keep you sipping all day.
I grow mint in my herb planter just to make this water. It is so refreshing, tasty and no calories. A great detox drink with the lemon, cucumber and grapefruit. Make a big jug and you will drink enough water throughout the day! Make a big jug in the evening for the next day to release all the fabulous flavour. Sipping Dieter’s Dream Detox Water is a great way to kick start your diet!
Dieter's Dream Detox Water
Sipping great flavoured water is a great start to detoxing and keeping your diet on track
Ingredients
- cold filtered water
- grapefruit sections
- lemon slices
- cucumber slices
- mint leaves
Instructions
- Fill large pitcher with cold water, add all other remaining ingredients, chill overnight for best flavour.
- Keep refilling with water for the day and you will have a nice refreshing, no calorie drink to sip on!!
Tried this recipe?Let us know how it was!
Enjoy more refreshing recipes for flavoured water Sour Cherry Antioxidant Water and Dieter’s Dream Water and 7 days of Diet Boost Water
Artsy VaVa
That sounds delicious! Found your recipe on Pinterest. Repinning!
Laureen King
Thanks Arsty
Laureen King
It is a refreshing drink!!
Laureen King
I have never peeled anything, and love the taste, finding the flavour tart but not bitter. I guess it would come down to personal preference. 🙂
BrittanyInBrooklyn
This looks delicious! Can’t wait to try it, but it has me curious, what about the ingredients makes this “detox” water? Or is the water just so delicious that it actually makes you drink enough water in a day?
Laureen King
Hi Brittany,
One of the biggest benefits is that you drink more water, that in itself is detoxifying. In addition: Cucumbers are a natural diuretic. Lemons and grapefruit help the liver to dump toxins by stimulating its natural enzymes. Lemons and grapefruit provide a huge dose of the free radical fighting antioxidant vitamin C. Lemons are a good source of electrolytes, such as potassium, calcium and magnesium, which help hydrate the body. Mint in addition to adding great flavour is a herb that aids digestion and helps calm the stomach.
I know is sure works for me!
Anonymous
are you supposed to eat with this?
Laureen King
I personally do not “fast”; so yes I eat a healthy balanced diet along with consuming the water.
Anonymous
have you lost any weight with this?
Laureen King
In combination with a eating healthy food, exercise, I have lost weight. When I start my day with a big pitcher ready to go, I find it easy to stay on track. I find this water curbs my hunger and has a great diuretic effect.
Laureen King
I think oranges would be a great substitution
Anonymous
Should I drink this like a regular water 8 glasses a day?
Laureen King
I do and it makes drinking those 8 glasses a day delightful!
Anonymous
How long is the pitcher go for? Do you refill everyday for a week or do a new one everyday ?
Laureen King
I usually make up a pitcher the night before and then refill throughout the day. I find the fruit is usually only good for 2 days at the longest. The mint leaves only are good for a day.
Anonymous
Hi can I substitute grapefruit for something else as I don’t like it thanks
Laureen King
Oranges would make a great substitution.
MLB
Do I have to change the lemons and cucumbers everyday
Laureen King
I usually use the cucumbers for 2 days, then make a fresh batch