Go Back
Tall glass of grape smoothie with steel cut oats. Garnished with concord grapes.

Steel Cut Oats Smoothie

Course: Breakfast, Snack
Cuisine: American
Keyword: steel cut oats smoothie, smoothie recipe
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 1
Calories: 257kcal
Author: Laureen King
Healthy and dairy free this delicious tasting Steel Cut Oats Smoothie will start your day off right!
Print Recipe

Ingredients

  • 1/4 cup steel cut oats finely ground to powder consistency
  • 1 cup almond milk
  • 1/2 cup wine grapes like concord grapes
  • 1/2 cup ice cubes
  • maple syrup or honey optional

Instructions

  • Using a blender or grinder, grind the steel cut oats to powder consistency.
  • Add the ground steel cut oats, almond milk, fruit and ice cubes into the blender.
  • Blend the ingredients on high speed until you achieve a smooth and creamy consistency.
  • optional - add a tad of honey or maple syrup if you prefer your smoothie a bit sweeter.

Nutrition

Calories: 257kcal | Carbohydrates: 44g | Protein: 9g | Fat: 6g | Saturated Fat: 0.4g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Sodium: 332mg | Potassium: 240mg | Fiber: 10g | Sugar: 0.3g | Vitamin A: 79IU | Calcium: 367mg | Iron: 2mg