Italian Turkey Burger Soup
One of my favourite soup recipes Italian Turkey Burger Soup, both healthy and hearty made with lean ground turkey. Easy to make in less than an hour!
With the colder temperatures starting to set in what could be more comforting than a warm bowl of soup. This recipe for Italian Turkey Burger Soup makes a terrific lunch but so hearty it can definitely serve as a main course meal.
I am always looking for tasty ways to use healthy, lean, ground turkey breast. The problem with ground turkey is that it can taste dry and flavourless; not so with this recipe! Moist lean turkey meat with scrumptious flavour.
The combination of fresh oregano, thyme and basil with a tomato base add robust flavour to this exceptionally delicious soup. I usually use fresh herbs from my garden which I transfer indoors for the winter. They add superior flavour over dried, but if need be, dried herbs will still taste awesome in this recipe. Be sure to double up the recipe as this soup is even better the next day. Put in a thermos for school lunches your children will love!
Italian Turkey Burger Soup
One of my favourite soup recipes Italian Turkey Burger Soup, both healthy and hearty made with lean ground turkey.
Video
Ingredients
- 1 1/2 lbs ground turkey breast
- 1 large onion chopped
- 3 cloves garlic finely minced
- 2 tbsp olive oil
- 1/2 tsp salt
- 1/2 tsp pepper
- 1 1/2 cups carrots sliced
- 1 1/2 cups celery sliced
- 1 can diced tomatoes not drained 28 oz
- 3 cups beef broth
- 4 tbsp tomato paste
- 1 tbsp fresh basil or 1 tsp. dry
- 1 tbsp fresh oregano or 1 tsp dry
- 1 tbsp fresh thyme or 1 tsp dry
- 1/2 tsp chili pepper flakes
- 1/4 cup fresh parsley
Instructions
- Heat olive oil in large skillet.
- Add ground turkey, salt, pepper, onion and garlic to skillet and sauté until turkey is browned.
- Transfer to Dutch oven or pot.
- In same skillet add carrots and celery and sauté just until slightly tender (not too soft).
- Transfer to Dutch oven.
- Add tomatoes to skillet to deglaze (love the extra flavour that comes from the browned bits in skillet).
- Add beef broth, tomato paste and all the herbs (except parsley) to skillet and bring to a boil.
- Transfer to Dutch oven, stir to combine all ingredients.
- Simmer on low heat for 30- 40 minutes.
- Add parsley last 5-10 minutes of cooking.
Nutrition
Calories: 232kcalCarbohydrates: 12gProtein: 30gFat: 7gSaturated Fat: 1gCholesterol: 62mgSodium: 926mgPotassium: 885mgFiber: 3gSugar: 6gVitamin A: 6145IUVitamin C: 18.9mgCalcium: 86mgIron: 2.9mg
Tried this recipe?Let us know how it was!
Be sure to try these other terrific soup recipes! Ham and Bean Soup and Homemade Mushroom Soup
I’ve made this soup twice now and the only change I make is that I make it with left over turkey. My family loved it so much the first time that I quadrupled the recipe this time so I can put some away in the freezer . Thanks for our new favourite meal!
Thanks Kelly, it is a great recipe for making large batches and freezing!
So, we gave this a try tonight, with the following variations. I added more garlic, since our family loves it. Rather than cut the carrots, I used shredded carrots, quick and easy. Since one member of our family has a tomato sensitivity, I cut those back to one, 14 oz can of fire roasted tomatoes, and omitted the paste, adding vegetable broth to make up for the liquid. I also added a can of pink beans. My family loved it. We will definitely be having it again!
That great, a super the way you adapted it to suit your family 🙂
This soup looks great. Any idea on the nutritional info per serving?
Sorry I don’t, I don’t have any expertise in that field so I never posts nutritional info.
I made this tonight for dinner and it was really good. I used fire-roasted tomatoes so it added a nice kick and flavor. I will definitely make it again! Thank you for the healthy and delicious recipe!
Thank you Val, so glad you enjoyed the recipe. Thank you for taking the time to comment.
Made this soup with ground chicken. It was simply amazing. Was better the next day. Husband raved about it. Will definitely be making this again.
Ground chicken sounds
This soup is light and delicious exactly as is, all the flavor of sausage without the fat. In order to augment it a bit, I added a can of cannelini beans, a cup of chopped spinach and some cheese ravioli…….kids Loved!!
Thanks Carolyn, love how you adapt it.
Hi Laureen! I’d like to make this tonight but I have some red potatoes that need to be cooked before going bad…you think they’ll taste good in this soup?
Hi Nikki, I think potatoes would taste terrific in this soup.
Great idea!
Hi Shaun, not sure what happened, but I sincerely appreciate your comments, have a great day!
this is the best soup ever! Hearty and full of flavour. I double the spices as I love full flavour. I make it twice a month and freeze it for lunches. One of my staple soups in my home. ❤️❤️❤️
Donna, thank you for that very nice comment, so glad you enjoy the soup, it is one of my favourites as well!