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    Home » Recipes » Breakfast Brunch Recipes

    Baked Veggie Frittata

    March 8, 2014 by Laureen King

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    As long as you have eggs in the refrigerator, you will be able to prepare a delicious, quick and easy  low carb Veggie Frittata.
    veggie frittata

    Today I made wonderful Veggie Frittata in individual serving dishes. Frittatas are simply quiche without the crust, omelettes baked in a pan, or in my case eggs with what ever vegetables I could find in the fridge.

    baked veggie frittata

    Frittatas are great to make for breakfast or brunch. You will impress your guests by baking them in individual serving dishes and serving with a bowl of fresh fruit, juice and of course coffee! The perfect low carb breakfast or lunch.
    veggie frittata 2

    Baked Veggie Frittata

    Laureen King
    Frittatas are simply quiche without the crust, omelettes baked in a pan, or in my case eggs with what ever vegetables I could find in the fridge.
    No ratings yet
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    Print Recipe
    Cook Time 20 mins
    Total Time 20 mins
    Course Breakfast
    Servings 2

    Ingredients
      

    • 4 eggs
    • 2 tablespoon milk
    • 1 cup sliced mushrooms
    • 1 cup chopped zucchini
    • 1 cup chopped red yellow and orange peppers
    • ½ cup chopped red onion
    • ½ cup shredded cheddar cheese
    • ½ cup shredded gruyere cheese
    • 1 tablespoon olive oil
    • ½ teaspoon salt
    • ¼ teaspoon pepper

    Instructions
     

    • Preheat oven to 350.
    • In skillet heat olive oil, add all of the vegetables and sauté until tender but still firm.
    • In bowl whisk together eggs, milk, salt and pepper.
    • Divide vegetables into individual serving pans and spread evenly.
    • Pour egg mixture over vegetables, do not stir.
    • Bake in oven at 350 degrees for about 15-20 minutes.
    • Turn oven to broil, top frittata with shredded cheese and bake until melted.

    Notes

    add what ever veggies you have on hand. Excellent choices are asparagus and broccoli.
    Tried this recipe?Let us know how it was!
     veggie fritta 1

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    Reader Interactions

    Comments

    1. Sandra Shaffer

      March 08, 2014 at 7:04 pm

      Look at the yummy cheese! Oven to table with a beautiful presentation!

      Reply
      • Laureen King

        March 09, 2014 at 12:21 am

        Thanks Sandra appreciate you leaving a comment.

        Reply
    2. Anonymous

      March 16, 2014 at 11:38 pm

      This looks yummy, can anyone tell me how high it gets?

      Reply
      • Laureen King

        March 17, 2014 at 1:39 am

        The recipe I made was about 3/4 inch in the 2 individual servings

        Reply

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    I am Laureen, creator of Art and the Kitchen. On my blog you will find a collection or amazing recipes from homestyle-comfort food, gourmet and exceptional baking recipes! about me!

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