Superfood Breakfast Plate

Start your day off right with a nutrient dense Superfood Breakfast Plate. All the fuel you will need to get you through the day in a variety of superfoods!

Cup of yogurt sprinkled with seeds on white plate of berries, almonds, avocado and kale.

If you are trying to eat healthier or loose a bit of weight starting your day off right with foods that are loaded in protein, healthy fats, and vitamins is a great start. Nutrient dense foods that taste delicious on a Superfood Breakfast plate!

Now we don’t usually think of vegetables for breakfast, but it is a great way to incorporate veggies in your diet. Pack this healthy breakfast in containers or arrange beautifully on a plate. Doesn’t beautifully plated food always seem to taste better. You can also try this in a smoothie form with my Superfood Smoothie recipe.

Cup of yogurt sprinkled with seeds on white plate of berries, almonds, avocado and kale for a superfood breakfast.

More healthy choices for your superfood breakfast.

  • pumpkin seeds
  • flax seed
  • walnuts
  • strawberries
  • blackberries
  • spinach
  • broccoli
  • red peppers
  • tomatoes
  • wild salmon
Cup of yogurt sprinkled with seeds on white plate of berries, almonds, avocado and kale.

Superfood Breakfast

Laureen King
Start you day off right with a superfood breakfast plate.
5 from 2 votes
Prep Time 15 minutes
Total Time 15 minutes
Course Breakfast
Cuisine American
Servings 1
Calories 423 kcal

Ingredients
  

  • 8 whole raw almonds unsalted
  • 1/2 cup fresh blueberries
  • 1/2 cup fresh raspberries
  • 1/2 cup fresh kale chopped
  • 1/4 avocado
  • 1/2 cup plain greek yogurt
  • 1/2 tbsp Hemp seed
  • 1/2 tbsp Chia seed
  • 1 hard boiled egg

Instructions
 

  • Cut the kale, hard boiled egg and avocado into bite sized pieces.
  • Place yogurt into small bowl and sprinkle with hemp and chia seeds.
  • Arrange berries, almonds, kale, avocado, hard boiled egg on a plate with the cup of yogurt. Enjoy!

Nutrition

Calories: 423kcalCarbohydrates: 33gProtein: 25gFat: 23gSaturated Fat: 4gPolyunsaturated Fat: 7gMonounsaturated Fat: 10gTrans Fat: 0.02gCholesterol: 192mgSodium: 122mgPotassium: 795mgFiber: 14gSugar: 15gVitamin A: 3786IUVitamin C: 59mgCalcium: 316mgIron: 4mg
Tried this recipe?Let us know how it was!

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5 from 2 votes (2 ratings without comment)

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