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    Home » Recipes » Salad Recipes

    Broccoli Salad with Chia and Hemp Seeds

    August 28, 2012 by Laureen King

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    Broccoli salad with chia and hemp seeds is a great tasting, nutritionally loaded recipe!
    broccoli salad with chia and hemp seeds

    This recipe for Broccoli salad with chia and hemp seeds is certainly a Super Food Salad!  Loaded with nutrient dense ingredients this makes a great lunch dish or side salad with some grilled chicken. Toss together with your favourite low cal, low fat dressing or try my Fresh Herb Dressing.

    broccoli salad with chia and hemp seeds

    Broccoli Salad with Chia and Hemp Seeds

    Laureen King
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    Prep Time 15 mins
    Total Time 15 mins
    Servings 4

    Ingredients
      

    • 1 cup shredded broccoli
    • ½ cup shredded carrots
    • ½ cup shredded red cabbage
    • 1 tablespoon hemp seed
    • 1 tablespoon chia seed
    • 1 tablespoon sunflower seeds
    • low calorie dressing of your choice or try my fresh herb dressing.

    Instructions
     

    • Shred broccoli, carrots and red cabbage.
    • Add hemp, chia and sunflower seeds.
    • Toss with dressing.
    Tried this recipe?Let us know how it was!
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    Reader Interactions

    Comments

    1. Ellen B Cookery

      August 28, 2012 at 7:16 pm

      THis is such a nice and healthy salad!

      Reply
      • Laureen

        August 29, 2012 at 3:54 am

        Thanks Ellen, it is a great salad to get a full gamut of super foods in one dish.

        Reply
      • Dawn

        February 04, 2014 at 3:31 pm

        Are you sure that is shredded Broccoli, it looks like courgette/Zuchini to me!

        Reply
      • Laureen King

        February 04, 2014 at 3:39 pm

        Hi Dawn, yes that is shredded broccoli, not sure why you ask, if I had used zucchini, I would have called it that!

        Reply
    2. motherrimmy

      March 06, 2013 at 3:02 am

      I just bought a bag of hemp seeds for smoothies. I love the idea of adding them to this broccoli slaw.

      Reply
      • Laureen King

        March 06, 2013 at 3:13 am

        Chia seeds are great on all kinds of salad, I sprinkle them on my cereal, on peanut butter toast. Such an easy way to get extra nutrients.

        Reply
    3. Diana Woodward

      May 29, 2013 at 2:51 pm

      Where do you buy Chia seeds? I have never heard of them.

      Reply
      • Laureen King

        May 29, 2013 at 2:54 pm

        Diana I get mine at Costco, but any health food market should carry them.

        Reply

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    I am Laureen, creator of Art and the Kitchen. On my blog you will find a collection or amazing recipes from homestyle-comfort food, gourmet and exceptional baking recipes! about me!

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