Broccoli salad with chia and hemp seeds is a great tasting, nutritionally loaded recipe!
This recipe for Broccoli salad with chia and hemp seeds is certainly a Super Food Salad! Loaded with nutrient dense ingredients this makes a great lunch dish or side salad with some grilled chicken. Toss together with your favourite low cal, low fat dressing or try my Fresh Herb Dressing.
Broccoli Salad with Chia and Hemp Seeds
Print RatePrep Time: 15 minutes
Total Time: 15 minutes
Servings: 4
Ingredients
- 1 cup shredded broccoli
- 1/2 cup shredded carrots
- 1/2 cup shredded red cabbage
- 1 tbsp hemp seed
- 1 tbsp chia seed
- 1 tbsp sunflower seeds
- low calorie dressing of your choice or try my fresh herb dressing.
Instructions
- Shred broccoli, carrots and red cabbage.
- Add hemp, chia and sunflower seeds.
- Toss with dressing.
Ellen B Cookery says
August 28, 2012 at 7:16 pmTHis is such a nice and healthy salad!
Laureen says
August 29, 2012 at 3:54 amThanks Ellen, it is a great salad to get a full gamut of super foods in one dish.
Dawn says
February 4, 2014 at 3:31 pmAre you sure that is shredded Broccoli, it looks like courgette/Zuchini to me!
Laureen King says
February 4, 2014 at 3:39 pmHi Dawn, yes that is shredded broccoli, not sure why you ask, if I had used zucchini, I would have called it that!
motherrimmy says
March 6, 2013 at 3:02 amI just bought a bag of hemp seeds for smoothies. I love the idea of adding them to this broccoli slaw.
Laureen King says
March 6, 2013 at 3:13 amChia seeds are great on all kinds of salad, I sprinkle them on my cereal, on peanut butter toast. Such an easy way to get extra nutrients.
Diana Woodward says
May 29, 2013 at 2:51 pmWhere do you buy Chia seeds? I have never heard of them.
Laureen King says
May 29, 2013 at 2:54 pmDiana I get mine at Costco, but any health food market should carry them.