Start your day off right with this nutritionally dense Superfood Smoothie! It contains 8 healthy, energy packed superfoods!
Smoothies are a great way to pack in a ton of nutrition with very little preparation. No cooking, easy cleanup, and best of all you can enjoy it on the go!
I am always looking for ways to start my day off on the right foot with a nutrient dense breakfast. A while ago I did a post for "Superfood Breakfast". This breakfast plate included an eclectic array of ingredients that I thought would work well in a smoothie. Something easy and on the go for those busy mornings or after school snack. The only ingredient I couldn't bring myself to adding was the hard-boiled egg. My recipe for Superfood Smoothie is loaded with healthy ingredients and tastes pretty good. I make this often for breakfast or even lunch. It feels great to start the day off knowing you've fueled your body with some supercharged healthy food!
Superfood Smoothie
Superfood Smoothie contains 8 nutritionally dense superfoods!
Ingredients
- 12 raw almonds
- ¾ cup plain sugar-free Greek yogurt
- 1 tablespoon hemp seed
- 1 tablespoon chia seed
- ¼ cup fresh Kale
- ½ cup fresh raspberries
- ½ cup fresh blueberries
- ¼ avocado
- ½ packet stevia optional
- ½ cup ice cubes
Instructions
- In blender, grind almonds to fine crumbs.
- Add yogurt, kale, hemp and chia seed, blend together for a few seconds.
- Add raspberries, blueberries, avocado, stevia and ice cubes.
- Blend until smooth
Nutrition
Calories: 464kcalCarbohydrates: 37gProtein: 28gFat: 25gSaturated Fat: 2gCholesterol: 7mgSodium: 67mgPotassium: 818mgFiber: 15gSugar: 15gVitamin A: 1825IUVitamin C: 48mgCalcium: 333mgIron: 4.6mg
Tried this recipe?Mention @ArtAndTheKitchen or tag #ArtAndTheKitchen!
Here is another smoothie recipe I'm sure you will enjoy, Almond Steel Cut Oats Smoothie
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