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    Home » Recipes » Beverage and Cocktail Recipes

    Superfood Smoothie

    Nov 14, 2014 by Laureen King

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    Start your day off right with this nutritionally dense Superfood Smoothie! It contains 8 healthy, energy packed superfoods!
    Superfood Smoothie
    Smoothies are a great way to pack in a ton of nutrition with very little preparation. No cooking, easy cleanup, and best of all you can enjoy it on the go!
    Superfood Smoothie

    I am always looking for ways to start my day off on the right foot with a nutrient dense breakfast. A while ago I did a post for "Superfood Breakfast". This breakfast plate included an eclectic array of ingredients that I thought would work well in a smoothie. Something easy and on the go for those busy mornings or after school snack. The only ingredient I couldn't bring myself to adding was the hard-boiled egg. My recipe for Superfood Smoothie is loaded with healthy ingredients and tastes pretty good. I make this often for breakfast or even lunch. It feels great to start the day off knowing you've fueled your body with some supercharged healthy food!

    Superfood breakfast

    Superfood Smoothie

    Laureen King
    Superfood Smoothie contains 8 nutritionally dense superfoods!
    5 from 1 vote
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    Prep Time 4 minutes mins
    Total Time 4 minutes mins
    Course Breakfast, Snack
    Cuisine American
    Servings 1
    Calories 464 kcal

    Ingredients
      

    • 12 raw almonds
    • ¾ cup plain sugar-free Greek yogurt
    • 1 tablespoon hemp seed
    • 1 tablespoon chia seed
    • ¼ cup fresh Kale
    • ½ cup fresh raspberries
    • ½ cup fresh blueberries
    • ¼ avocado
    • ½ packet stevia optional
    • ½ cup ice cubes

    Instructions
     

    • In blender, grind almonds to fine crumbs.
    • Add yogurt, kale, hemp and chia seed, blend together for a few seconds.
    • Add raspberries, blueberries, avocado, stevia and ice cubes.
    • Blend until smooth

    Nutrition

    Calories: 464kcalCarbohydrates: 37gProtein: 28gFat: 25gSaturated Fat: 2gCholesterol: 7mgSodium: 67mgPotassium: 818mgFiber: 15gSugar: 15gVitamin A: 1825IUVitamin C: 48mgCalcium: 333mgIron: 4.6mg
    Keyword smoothie, superfood
    Tried this recipe?Mention @ArtAndTheKitchen or tag #ArtAndTheKitchen!

    Here is another smoothie recipe I'm sure you will enjoy,  Almond Steel Cut Oats Smoothie

    Almond steel cut oats smoothie

    Superfood Smoothie

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    photo of author laureen

    About Laureen

    I created Art and the Kitchen as a way to share many great, tried and true recipes. My collection of recipes include family favorites and those special recipes handed down from my Mom, Grandma and friends. My recipes range from good old homestyle cooking to exquisite gourmet meals. Read more...

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    laureen

    I am Laureen, creator of Art and the Kitchen. On my blog you will find a collection or amazing recipes from homestyle-comfort food, gourmet and exceptional baking recipes! Read more!

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